Life Changes Now

Life Changes Now is about helping you take control of your health and wellbeing.

Based half way between Ipswich and Colchester on the Suffolk - Essex border, our non-invasive therapies are designed to help you discover your own, often hidden, resources to bring about beneficial change.

Our website www.LifeChangesNow.co.uk provides a wealth of information and advice about many common issues ranging from phobias to fatigue, stress and anxiety to self discovery and appreciation.

Our therapies include Hypnotherapy, Hypnohealing, Thought Field Therapy, work on Individual Energy Toxins and a Wellness Consultancy. We also offer a unique weight-loss programme, SuperSlimming together with courses in Self Hypnosis.

Often those of us who are the busiest put our own health and wellbeing last. How about putting it first for a change? If we look after ourselves properly, then we are in a much better position to do and be all the things we need to, both at home and at work.

Practical measures we can take might involve looking at the state of our home environment; the quality of our sleep, the air we breathe, the water we drink, our levels of nutrition, and the type of exercise we take (if any). And it might be worth looking at the general balance of our life too. Through individual consultation Life Changes Now can offer a range of personal solutions.

We can also look after our emotional and psychological wellbeing and for this hypnotherapy is a powerful tool to bring to light personal resouces which perhaps we have never been aware of before. From well defined issues such as weight loss or depression to more general problems such as stress and anxiety, or just that feeling of 'I have everything going for me so why don't I feel more happy and contented?' hypnotherapy can help and often only a few sessions are necessary. A full description of hypnosis and hypnotherapy is given at www.LifeChangesNow.co.uk

For those who do not feel the need for one-one therapy but would like to understand more about hypnosis and its benefits we offer regular courses in self hypnosis. These take the form of a six week evening class where participants not only learn the art of deep relaxation but also find out how to access and use the power of the subconscious mind.

Some people would prefer to work on their emotional issues without using hypnosis, and for these individuals Life Changes Now offers Thought Field Therapy (TFT). TFT techniques are non-invasive, fast acting, and do not require the revelation of personal or painful details. TFT can help phobias, traumas, compulsions and many other emotional concerns.

Our unique weight loss programme SuperSlimming combines both practical and therapeutic methods helping unwanted fat come off and stay off. Many people with weight problems have found themselves yo-yoing for years, and consequently have low self esteem and just do not know where to turn next. SuperSlimming methods help people target fatty tissue in particular, change their underlying attitudes towards food, and build confidence and self-esteem. Full details are available on www.SuperSlimming.co.uk where you can also obtain a free and detailed report on why dieting doesn't work and why SuperSlimming does.

Liz Kotarska

Having spent 16 years in the commercial property world as a Chartered Surveyor I decided to spend some time at home raising my family (two boys and a girl) After several years I returned to the property arena to discover it was no longer for me. It was time to change.

Discovering just how powerful a few sessions of hypnotherapy could be, I decided to retrain and offer its benefits to others, mainly through individual work but also offering self hypnosis and slimming programmes to small groups.

Shortly afterwards, in order to offer a more rounded practice I added in my wellness consultancy so that if clients wish to do so, they can choose between practical measures, hypnotherapy, or a combined approach.

During 2007 I trained in Thought Field Therapy which offers a range of simple techniques to break down life-limiting emotional and sometimes physical problems. This is a fascinating and effective treatment for a wide range of issues.

I have a particular interest in weight related issues and have combined practical and therapeutic measures to create SuperSlimming in an effort to address both short and long term weight issues.

I am also a founder member of Dedham Vale Network , a group of properly qualified professionals who offer health, support and therapy choices in the local area. To find out more visit www.DedhamValeNetwork.com.

I am based in East Bergholt with easy access from both Ipswich and Colchester, and other centres such as Hadleigh and Manningtree.